Wednesday Workout

This Wednesday's workout, posted to inspire and encourage you. If I can do it, you can too!

Yesterday was the 25th Anniversary of Ronald Reagan's famous speech in Berlin, so the workout is entitled:

Mr Gorbachev, Tear Down This Wall!

11:16 am, 98 degrees (I think i should join a gym, at least for the summer) 

1 mi run

10 Double jumping pull-ups

20 elevated push ups

30 box jumps

40 boxer kicks

50 Hindu Squats

40 boxer kicks (these ones with a little kid walking over from the pool and trying to sit on my chest)

30 box jumps

20 elevated push ups

10 double jumping pull-ups

1 mi run

Still very slow, so no times will be shared. Do try this at home, or abroad.