Wednesday, June 13, 2012

Wednesday Workout

This Wednesday's workout, posted to inspire and encourage you. If I can do it, you can too!

Yesterday was the 25th Anniversary of Ronald Reagan's famous speech in Berlin, so the workout is entitled:

Mr Gorbachev, Tear Down This Wall!

11:16 am, 98 degrees (I think i should join a gym, at least for the summer) 
1 mi run
10 Double jumping pull-ups
20 elevated push ups
30 box jumps
40 boxer kicks
50 Hindu Squats
40 boxer kicks (these ones with a little kid walking over from the pool and trying to sit on my chest)
30 box jumps
20 elevated push ups
10 double jumping pull-ups
1 mi run

Still very slow, so no times will be shared. Do try this at home, or abroad.

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