Wednesday, July 25, 2012

Breakfast in the Park

Breakfast in the Park
My Wednesday workout.

Since Wednesdays can be a little bit de-motivating, and since I have an extra long week that was starting to de-motivate me, I thought I would share today's workout with you. You can try it at home.

Warm Up
Tabata runs
Tabata Sit-ups
50 Hindu Squats
50 Over the top pushups (10 on the ground, 10 with feet elevated 18", 10 with feet elevated 36", 10 with feet elevated 18", 10 on the ground)
Tabata runs
1 mile run to cause myself extra pain. I think that is what is was for, cause that is what it did.

Don't worry, I took breaks. I am not in truly awesome physical condition. And I wish I had started before 0930.

Hope you enjoy the rest of your week!

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